This is another practice in Shannon's series of classes focused on navigating trauma and grief. This short practice will connect you with your body, give you space to feel, and a safe space to navigate your emotions. Expect to connect with your breath, and deep and accessible postures.

This FREE practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

This meditation is designed to help you process grief. Whether you're dealing with a loss or something else challenging, Shannon will give you space to breathe, connect with what you're feeling, and tools to find some solace.

If you've experienced trauma, it can be tough to show up for yourself and make it to your yoga mat. This 20-minute practice accounts for this, and gives you a short yet effective practice space to breathe, move, and connect with your trauma.

These classes are dedicated to strength and stability. Yes, it’s a fitness class but it’s also a super soulful, smart and comprehensive workout for body and mind. Each class is dedicated toward building towards a peak asana. THIS progression is aiming us at Low Hunting Owl Pose!

This class is a ONEarth Align and Flow workshop-style practice to inspire an empowered and creative approach towards the forward splits, Hanumanasana. Use props and a sound progression to get you closer than ever before. Enjoy the outdoor setting of this class!

**Parental advisory of explicit content - This class contains strong language inappropriate for children

Many of us are spending more and more time on the computer and that means that our heavy heads and falling shoulders can pull us out of feeling good. This simple class can certainly help unwind the ouchies and empower the yummy feelings!

The slower and more mindful the movement, attention to the spaces in between, the more healing the entire practice. Give yourself this time to slow down, focus, chill and heal.

Spotify playlist for Mindful Motion For Healing

Utilizing cross lateral movement, we aim to soothe the mind, body and heart in this resetting and reaffirming practice. Give yourself this time to slip into your own innate healing prowess.

Spotify playlist for Criss Cross Healing

Begin laying down. Start where you are. Place one hand on the heart and one hand on the belly. Start by being in your body, with your breath, and in your emotions as they are. Loss is non-linear and has no clear boundaries or definition. We will work with the sense of loss you feel and slowly encourage it to transform.

This is a gentle breath-centered, slow moving practice, that aims us at a comforting breathing practice and meditation.

Spotify playlist for Yoga for Loss

Some days are darker than others. Begin in child’s pose. Start small and drawn in, start where you are. Breathe into the back-body and expand your own sense of inward space from smaller to bigger.

The darkness inside feels real because is real until it transforms and moves along. Sometimes the darkest days feel like the more permanent states of the shadow, I get it. We will let the breath surface the muddy feelings and have slow movement transmute them towards a brave meditation.

Spotify playlist for Yoga for the Dark, Dark Days

We will begin in sensation study on the back. At first, we will change nothing. In the face of illness, there are good days and bad days. It can be exhausting trying to make everyday a good day. So, we won’t. We will work with ourselves as we are, as the body is on this day. From honest inquiry into the state of body and level of energy, we will engage a nurturing breath practice. The breath will lead us into quiet, slow shapes and movement. We will let the movement carry us back to the floor for a guided meditation steeped in imagery to inspire healing.

Spotify playlist for Yoga for Navigating Illness

Anxiety often sidelines many attempts to self-care and soothe the irritations and negative life impacts it creates. Therefore, even sitting down for this practice is a victory. Truth. Honoring that, we will begin with that immediate victory to inspire a conscious relationship with the breath. Anxiety relieving breath practices will shift us into meaningful movement to surface the root causes of anxious behavior and authentically create positive change. The practice of discharging energy is real and relieving, particularly with consistent practice.

Spotify playlist for Yoga for the Anxious Moments

This Intermediate to Advancing - Double Bound Ardha Chandrachopasana - in a playful standing pose session is designed to encourage the growth and refinement of open hip pattern standing and standing balancing poses. Moving towards a double bound variation of half moon pose, we will layer planks, binds, backbends and sustained hip openers along the progression to make this practice rich, deep, meditative, and one to return to again and again to observe gained progress.


Shannon recommends using the following playlist for this class: Spotify playlist for Apex Fusion Standing Balances

Enjoy a class that is about 60% slow and nourishing movement paired with a balanced 40% of deep and rejuvenating restorative postures.

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenative restorative yoga practice. The hallmarks of the Mythic Motion, Slow Flow and Restore practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on lower back health, this session will engage myth in motion through the telling of how the great goddess, Saraswati, hung the stars and caused time to fall into order. This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

Connected and Conversational Arm Balances: Astavakrasana to Eka Pada Koundinyasana

Tension is a brilliant teacher. The trick is to let the tension be strong rather than hardened. By leveraging the art of deep inward connection, engagement and embodiment, to the point of being mindfully tied in an arm balancing knot, one can stretch the tension out like a suspension bridge to support and sustain more extended postures. To this end, we will progress from simple to complex, layer progressive actions and openings, to embody the techniques and strength to allow a growing confidence and conversation between two arm balances at our apex peak expression. Beyond the exploration of arm balance connection, the effects of this practice are ease in the neck and shoulders in addition to opening the hips, quadriceps and hamstrings. Though it is a strong practice, you will feel gooooood leaving the mat!

Upside down is, or can be, disorienting. Inversions can take embodied skills and strength and make them more challenging to access because the brain is physically below the bodily points of engagement. A key to growing your practice in this 'upside down' way is engaging a layered conversation of skill and strength in the body to challenges of the same skill sets in slightly shifted physical orientations. This causes the practice to be as much for the mind as it is for the body. The effect not only grows the practitioner's embodiment and execution of more complex inversions over time, but also gives powerful access to a sense of increased confidence and focus.

In this session, we will muse techniques of pressing (rather than kicking) into creative, asymmetrical inversions with notable, deep backbend fusions and gorgeous variations / complications that draw methodically from embodied memory into some of your most beautiful expressions of body poetry.

Refuse Shame

Myths are powerful teachers. Believing this, let’s weave the telling of a great story into a slow flow and rejuvenating restorative yoga practice. The ingredients of the Mythic Motion practice style are breath-centric action, poetic imagery, and a deeply meditative current. With that and a movement emphasis on the healing nature of twists, this session will engage myth in motion through the telling of how Lakshmi refused shame by transforming a curse into a blessing! This practice is suitable for any level of healthy practitioner wanting a unique exploration into embodied story telling.

The art of standing balancing poses is cultivated in the seed poses that create a stable foundation and conversation with the core. From a stabilized core, one can radiate out, with radical authenticity to stand on one leg, while the torso and arms move in strong, elegant shapes above and around. One can find balance regardless of circumstance. It just takes practice! Enjoy, as you begin to embody these simple key actions, poses and movement patterns and learn to source and resource them in an empowering progression from simple to complex. This practice can continue to enhance the full spectrum of your relationship to yoga. Empower! Engage! Express!

This quick 20 minute burst of yoga is a perfect wake up for the upper and lower body. It weaves in all of the basic elements and techniques needed for evolutionary arm balances. Its quick delight makes it a great practice for the beginning of a harried day, a respite before an important meeting, or a quick technique tune up.

To be sustainable means to draw from the source without depleting it. It is important to anchor our yoga practices in this type of a respect for the flow of our life force. By tapping in in this way, we effectively give BACK to the source, and we complete the circuit! We can participate in dynamic practices, build embodied strength, gain stamina, tone, and increase our flexibility and radiance without walking off the mat depleted and exhausted. This ALL LEVELS progression towards full wheel is a vinyasa of essential actions that unfold into expanding connections between the upper and lower spine, creating sustainable, back-body-nourishing FULL WHEELS!

This all levels flow is aimed at empowering conscious attention to the body's symmetrical and asymmetrical orientation through the lunge-warrior one family. Several of the techniques that help build sound, sustainable postures ALSO inspire ease activation in the brain. This practice aims us at opening hips, hamstrings, and progressing in a meaningful and connected way TOWARDS full splits.

As many of us already know, yoga can help us accomplish many great and beautiful things, but unfortunately one thing it can't do is cure you from depression or anxiety. However, what it can do is help you boldly take a look at the patterns of depression and anxiety that you carry in your body, and aim your practice to most effectively help alleviate some of the symptoms.

As you can probably tell, this class is deep, informative, full of meaning, yet still super fun! It is an all levels class offering modifications throughout so you can take your practice to where you need and want, and offers an opportunity to aim yourself toward something interesting and worthwhile as you learn to find ease amongst dis-ease.

Create a radiant release of your entire back with fun flow from Shannon Paige Schneider. This class is suitable for all levels and will guide you step-by-step through creative postures you've probably never done before that are designed to open, stretch, and release every inch of your back. You will feel refreshed, renewed, and quite like a child again!

Invite your deepest sense of exploration, embodied strength, and growing integrity to arm balance and backbend in ever integrating full body patterns. This practice gets richer the more times you revisit it. Engage an all levels progression to flow into and towards an empowering Side Plank Back Bend, Baby Kapinjalasana.

This Prana Flow style vinyasa class focuses on working towards symmetrical arm balance postures, Crow and Firefly. Shannon masterfully warms the body by engaging a simple to complex progression through the hips and core to prepare and inspire both the body and mind to towards the embodied confidence expressed in these stunning poses by the end of the class. These postures require that the body fly as a connected unit rather than magically "balance" atop the arms. With finesse, you will find the integration necessary to have these postures unlock the secrets to those that progress in difficulty from them. If you've struggled with the mechanics of finding strength and ease in these and other challenging arm balance poses or want to learn to prefect them, this is the class for you!

Prana Flow Vinyasa is a transformative, dynamic, creative, full-spectru approach to embodying the flow of yoga. This style was founded by Shiva Rea and the Global Vinyasa Collective of Teachers. Students are empowered to experience prana - the universal source of breath, life energy, and conscious intelligence - as the navigationg source of yoga practice and vital living,

This Asymetrical Backbending class will challenge you and have you moving around all four corners of your mat utilizing your entire sacred space, It is truly something you have to experience to understand!